Mental Wellness Programs

We educate and equip you with the science of mental health through mindfulness training, psychoeducation, and emotional intelligence workshops to help handle life’s difficult waves.

Service Overview

At Chadasha Wellness, we believe you should not wait for a breakdown to build resilience. These holistic programs are specifically designed to educate and equip you with the “science of mental health”. By participating in these programs, we ensure that you develop the necessary emotional intelligence to proactively handle life’s waves

What is Included in our Mental Wellness Package

Mindfulness Training

Practical techniques to help you stay present, grounded, and focused

Psychoeducation

Foundational learning to help you understand the science of mental health and build proactive resilience

EQ Workshops

Interactive sessions focused on developing and enhancing your emotional intelligence to navigate life effectively

Pricing & Packages

Mental health doesn’t always fit into a neat box. We will listen to your story and recommend the right path and package depending on your specific personal struggles and situation

Individual Drop-in Rate

per person, per session to join an open Grief Circle or Fellowship.
Check Available Packages

Monthly Group Membership

per month for ongoing access to our weekly/monthly circles
Check available sessions

Private Group Booking

For a bundle of 8 sessionsper session to book a dedicated facilitator for your specific Church Fellowship or Estate Youth Group.
Fees: Kshs 3,000 per hour